Breath & Body

Eight modules on breathing and the physical body. The instruction is good. The page selling it is the most overstated of the four, and you should know that before you click.

Read this first

The sales page says breathwork will “greatly lower your risk of sickness or disease”, help you “live up to 5 years longer”, and that conditions “can even be healed entirely” by retraining your breathing. Module seven is called “Breathwork For Weight Loss & Disease” and the page mentions hernias and incontinence.

I do not stand behind any of that, and neither does this site. Breathing well affects the nervous system in measurable ways. It is not a treatment for disease and not a substitute for medication.

I am still listing the programme, because what Dan teaches inside it — lung mechanics, recovery, sleep, athletic breathing — is sound and useful. Buy it for that.

What is in it

8 modules and 32 sub-modules, 110+ video lessons, 52+ guided exercises, lifetime access, 60-day refund. The material on sleep and on breathing for physical recovery is the part I use most.

Where it sits

After Mastering The Breath, not before. On its own it is a collection of applications without the judgement that tells you when to use them.