Field Picks · Courses we genuinely recommend
Tantra for Men — Buddhi Dana
Learn to work with your life force — instead of letting it run the show.
Course language: Hebrew · An English version is planned, not yet available
This is a practical tantra programme for men that brings together tantra, yoga and conscious body awareness — breath, rising energy, regulation at the peak, sensation and intimacy — in a practice of around sixteen minutes a day.
The aim is not simply to last longer. It is to understand the body better, recognise how energy builds, and turn something that often runs on autopilot into something conscious and more fully felt.
I studied tantra with Buddhi Dana myself. He is here because I know the teacher and the way he works — not because we found another course to list.
Affiliate link · no extra cost to you
- Online
- Taught in Hebrew
- Tantra for men
- Conscious body awareness
- Short daily practice
- Self-paced
About 16 minutes a day
A short, practical practice that actually fits a life.
Self-paced online
Recorded, so you learn when it suits you.
Support and community
WhatsApp support and a community of students.
Recommended from experience
Nitzan studied tantra with Buddhi.
From the source
What This Tantra Work Is — From Buddhi Himself
Before we break the programme down, hear Buddhi explain the course, who it is for, and the approach behind the work. The video is in Hebrew.
The recommendation
Why This Course Is in Field Picks
Most men receive remarkably little real education about this part of their own lives. They learn through experience, relationships, friends, fast digital stimulation, and trial and error — and are then simply expected to know.
This programme treats it as something that can be practised and understood rather than merely performed.
I studied tantra with Buddhi, and what stayed with me was the practical relationship between body awareness, breath, energy, presence and choice. That is why this course is here.
The course
What Is in the Programme?
A self-paced programme for men who want more awareness and more choice in their intimate life.
It combines tantra- and yoga-influenced practice with work on the body, breath, rising energy, habits, sensation and intimacy.
Regulation at the peak is a central part — but not the whole of it. The wider aim is to become less automatic and more conscious.
Less autopilot. More choice.
From students
What Students Say After Practicing the Work
Here students describe their own experience of the practice — changes in regulation, confidence, communication, intimacy, and their relationship with their own bodies. The video is in Hebrew.
What stands out is that the feedback is rarely only about "lasting longer". The recurring themes are regulation, communication, confidence, presence, and a different relationship with intimacy itself.
Three axes
What the Course Actually Works On
Energy regulation
Recognise how energy builds earlier and develop more choice around pace and the peak — so the body stops feeling like it decides everything on its own.
Broader sensation
Explore a model of experience that is not built entirely around reaching one peak as fast as possible.
Presence over performance
Move attention away from constant self-evaluation and towards the body, communication and being there.
Why it works
Why the 16-Minute Practice Matters
The programme is built around roughly sixteen minutes of daily practice — and that is deliberate.
This is not only information. The body learns through repetition.
A short practice done consistently is worth more than hours of material that never becomes a habit.
Who it suits
Who This May Suit
More awareness of rising energy
Men who want to notice what is happening before it takes over.
More choice at the peak
Men who want pace and timing to be a choice.
Practical tantra
Men interested in tantra who want practice, not philosophy.
Deeper intimacy
Men in relationships who want more presence and connection.
Knowing their own bodies
Single men who want to understand themselves first.
Practice over theory
Men who would rather do the work than read about it.
At a glance
Course Facts
The structure of the programme. Price, access and terms are in the offer panel below, where they are kept current. On the provider's own site the programme appears under its English name.
Format
Online, self-paced.
Language
Hebrew. An English version is planned.
Core lessons
Four.
Daily practice
About 16 minutes.
Support
WhatsApp and a student community.
Teacher
Buddhi Dana.
The teacher
Why I Recommend Buddhi Dana
Buddhi is the founder of Tantra Therapy School and has worked with tantra, yoga and conscious body awareness for more than twenty years.
My recommendation is personal. I studied tantra foundations with him, so I know something of the teaching behind this course — and I value his practical emphasis on body awareness, breath, energy and presence.
His approach is not built on shame, or on the idea that a man is broken. It is built on the possibility of learning.
The offer
Tantra for Men — Buddhi Dana
Take responsibility for this part of your life — sixteen minutes at a time.
- Current price
- 990 ₪
- Instalments
- Up to 6 payments of 165 ₪
- Course language
- Hebrew — English version planned
- Access
- Unlimited, under the current offer
- Support
- WhatsApp support and a student community
- Bonus
- Recorded material on tantric touch and intimacy
- Refund
- 7 days, subject to the provider's terms
Enrolment and payment happen on Buddhi Dana's site, where the programme appears under its English name. The course is taught in Hebrew.
Last verified: 2026-09-23 · Prices, bonuses and terms can change. The binding terms are the ones on the provider's registration page.
This is an affiliate link. If you enrol through it, Quantum Healing Field may earn a commission at no extra cost to you. The recommendation does not depend on it.
Worth knowing
An Educational Practice, Not Medical Treatment
This is an educational practice programme, not medical treatment.
Pain, a persistent change in physical function, an unusual drop in vitality or desire, a possible hormonal issue, a history of trauma or significant distress should be discussed with an appropriately qualified professional. That does not conflict with this work — there is more than one tool.
Frequently Asked Questions
What is this programme?
A self-paced tantra course for men by Buddhi Dana: energy regulation, choice at the peak, breath, sensation and intimacy.
Is the course available in English?
Not yet. It is currently taught in Hebrew. An English version is planned.
Do I need a partner?
No. The core exercises are practised individually.
Is it only about lasting longer?
No. That is one part of a wider programme on body awareness, presence, breath, sensation and intimacy.
How much daily practice is involved?
About sixteen minutes a day.
How much does it cost?
The current price and terms are in the offer panel on this page. They can change; the binding terms are on the registration page.
Has Nitzan studied with Buddhi?
Yes. Nitzan studied tantra foundations with Buddhi Dana.
This is not something you are simply supposed to know
It can be learned. Practised. Understood.
If that is where you are now, Buddhi Dana's tantra programme is a course I am glad to recommend — with the one caveat that, for now, it is taught in Hebrew.
Affiliate link: if you enrol through it, Quantum Healing Field may earn a commission at no extra cost to you. The recommendation is based on personal study with Buddhi.