Breath & Beyond

The spiritual half of the work — and the one closest to what actually happens in a session with me.

What is in it

Seven modules: fundamentals of spiritual breathing, conscious connected breathing sessions, breathing with mantra, spiritual psychology, higher states, Zen and subtle-energy breathing, and a final module on de-reflexive practice. 50+ video lessons, 26+ guided audio exercises, and — the part that matters — four full guided sessions of thirty to sixty minutes.

Those four are the reason to take it. A thirty-minute session is a completely different animal from a five-minute technique, and almost nothing online teaches the long form.

Order

After Mastering The Breath. This one assumes you can already read a body that has had enough, and conscious connected breathing is exactly where that matters.

Honest note on the counts

Their page contradicts itself: 50+ video lessons in the body and 150+ in its own FAQ, 26+ exercises and then 28+, seven modules and then six. The figures above are the conservative ones.