אודיו ומדיטציות

An audio library is on the way — guided meditations, journeys, breath and sound.

Much of this work translates well to audio: a guided meditation you can return to, a breath practice you can follow at home, sound you can rest inside. These are the collections being prepared.

Collections in preparation

• Guided Meditations — short and long, for different states and times of day
• Consciousness Journeys — longer guided inward journeys
• Breath — practices you can use daily
• Sound — sound pieces to rest or work with
• Frequencies — tones and frequency-based pieces
• Sleep & Relaxation — for winding down and settling the nervous system

A note on using audio

Guided audio is for relaxation and exploration. Please don't listen while driving or operating anything that needs your attention. If a practice brings up something strong, it's fine to stop and come back to it later.

Until these open, the closest live equivalent is the Quantum Healing Hour, which includes a guided section every time. If you would rather work one to one, breath and sound covers similar ground.

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